Create a life you love!
Break the patterns that are holding you back.
Therapy and Counseling Services in Red Bank, New Jersey
I HELP PEOPLE CHANGE NEGATIVE PATTERNS & BELIEFS SO THEY CAN CREATE a LIFE THEY LOVE!
how long have you been wanting some help?
What’s better than waking up happy every day, in a life that you love? A life full of precious moments & meaningful relationships.
But we both know that it’s not always like that, not everybody has that kind of life. Maybe you don’t have that kind of life right now but it’s something that you really want to change.
Life can be messy, it can be really hard but you do not have to do it alone. I can help.
it doesn’t always have to be this way, things can change.
By now you’ve probably noticed that you have some patterns that you keep repeating, no matter how hard you try not to.
Maybe you attract the same type of relationships. And maybe you’ve even been in therapy before.
Whether you’re having trouble with relationships, trauma or disordered eating…or you’re feeling generally unhappy with your life, the connection that we form in therapy can allow you to feel supported and to truly feel heard while you make changes.
hi, I’m Mary Jean, I can help.
Together we’ll look at the negative patterns and beliefs that are keeping you stuck so that you can start having better relationships & feeling happier. I truly believe that everybody has the ability to create a life that they love. I feel deeply honored to be part of a person's journey in therapy.
Click the GET STARTED button below to schedule a free consultation. I look forward to hearing from you to see if we may be a good fit.
counseling services
Trauma Recovery & EMDR
Most people will experience trauma in their lifetime whether it’s abuse or neglect, a car accident, the sudden death of a loved one, a violent criminal act, or a natural disaster.
Eye Movement Desensitization and Reprocessing (EMDR) is a powerful form of therapy that helps people heal from trauma and other distressing life experiences. The support, guidance and assistance of a therapist is fundamental to healing from trauma.
Love Addiction/Relationships
Do you feel like you keep attracting the wrong kind of relationships, repeating negative patterns in each one?
Relationship issues are common & go by many names such as Love Addiction, Trauma Bonding, Toxic Relationships, and even Codependency. If you’re having issues with your relationships, it could help to look at the reoccurring patterns that are at play with a therapist.
Disordered Eating
Have you been diagnosed with an eating disorder? Would you like to build a healthy relationship with food?
End your obsession with food and eating, create healthy habits and change the negative talk in your head. No matter how long you have been dealing with this, no matter how much shame you may feel, I want you to know that, with therapy, healing is possible and you can learn to trust yourself and your body again.